Practitioners will be introduced to the many aspects of yoga,
the physical and breathing practices and their physiological benefits,
history and philosophy of yoga and a hint of meditation.
Enrollees will develop a strong, stable and properly aligned physical practice.
A variety of breathing techniques will be taught.
Proper breathing will improve concentration and clarity,
help manage stress and create a greater sense of well-being.
The series is for those starting out as well as those wanting deepen their knowledge and practice of yoga.
September 17th, October 8th, November 12th and December 3rd.
Attend single sessions or all four.
Investment: Single sessions- $25.00
Four sessions- $90.00
Those enrolled in any of the workshops are entitled a $50.00 discount a
ONE MONTH UNLIMITED PASS.
Join Joanie on Sunday evenings for a meditation and breathing practice.
Class will include a short physical practice to prepare the body for a successful
meditation as well as a variety of breathing techniques sure to
improve consciousness, clarity and focus.
Practitioner will leave feeling rested, relaxed and centered.
Arrive in comfortable clothing, having had a light meal or snack.
Join Reiki Master Lauren for 75 minutes of healing and relaxation. Practitioners will begin with a sourcing mediation, then lead through a series of restorative postures while Reiki is being administered. Aroma and sound therapies are offered. Class ends in a grounding meditation.
Begins Sundays -12:00-1:15 pm.
Details can be found on our Thai Massage page.
Welcome to Half Moon Yoga. Established back in 2008, we have the distinction of being
Medina’s longest-running home grown studio. We are proud of our highly experienced and
extraordinarily diverse Team of instructors, committed to leading safe, interesting and well-balanced classes.
Our offerings range from Introduction to Yoga to Hot, Sweaty Vinyasa Yoga with lots in between. We have classes for those just starting their journey, as well as for more experienced practitioners.
We also offer Thai Massage, Reiki, Astrological Readings and a highly comprehensive 200 Hour Yoga Alliance Certified Teacher Training Program.
This class is designed to build core strength as well as back strength and flexibility. Joanie leads practitioners through a series of simple postures designed to alleviate back discomfort and improve posture. Breathing techniques are offered to help reduce stress and anxiety that often times contribute to back discomfort. No prior yoga experience is necessary.