Retreats

Our studio happily offers several retreats a year as a solo studio and also in collaboration with Grounded Yoga and Wellness to help you make a deeper connection to yourself both on and off the mat.

See below to receive information on all our upcoming retreats. Please contact Lauren with any questions you may have. lauren@gvhealthandwellness.net/330-906-2623

Women’s Empowerment Retreat- October 14th-16th in Tremont Ohio

Join Lauren for a weekend of connection, healing and sisterhood. 

October 14th-16th in the most decked out feminine home you could ever lay your eyes on locally located in Tremont, Ohio. 

Think womb healing, mirror work, sacral chakra yoga/ movement practices, breathwork, dancing, and a photo shoot – all with the intention of tapping  you into your most radiant self and remembering the wild, free, abundant woman that you are. 

Tentative schedule:

Friday:

6 PM arrival and get settled in 

6:30 PM dinner 

8 PM ceremony of sisterhood and group work activity 

Saturday:

8 AM sacral chakra yoga/movement and Breathwork class 

9:30 AM breakfast 

10:30 AM mirror work 

11 AM-1 PM empowering photo shoots (you keep your pictures!) 

Lunch is served throughout the afternoon to eat when you are hungry/waiting for your turn to take your photos 

1 PM dance class

2:30 PM self reflections 

3 PM group reflections/ sisterhood ceremonial connection work 

4 PM free time (play around in room with stripper pole, go on a walk, nap, etc) 

6 PM dinner 

7:30 PM womb healing class and sound bath 

Sunday:

8 AM sacral chakra yoga/movement and breathwork 

9:30 am breakfast 

10 AM closing ceremony

10:30-11 AM departure 

11 spots are available! 

Investment: $700 per person. 

This includes:

Rental 

All food (organic, gluten free and vegetarian)

Photoshoot with pictures

Dance class 

All activities! 

Payment plans offered at $175 a month for 4 months. First payment due at Time of sign up. To pay in full, sign up under workshops on our scheduling page!

Any questions please reach out to Lauren 

330-906-2623 

Hygge Retreat- February 17th-19th 2023 in Dundee, Ohio

Hygge is a a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. Our Hygge retreat is an invitation for you to connect with the slow and steady warmth within and enjoy the slower rhythm that winter brings.

Option 1: February 18th- Day-Long-Retreat, 11am- 6pm, $200 per person

  • Brunch
  • Hygge discussion
  • Hour long nature walk 
  • Restorative/yin practice with sound bath
  • Charcuterie & drinks
  • Guided meditation
  • Cacao ceremony
  • Intentional time to honor hygge
  • Closing ceremony 

Option 2: February 18th &19th- VIP-Overnight-Stay, $350 per person (currently 2 spots available)

  • All of the above, in addition to: 
  • Hygge themed candlelit dinner
  • Burning ceremony & Glogg
  • Breakfast & tea ceremony the following morning 

If you are interested in booking, you can either email groundedyogaandwellness@gmail.com OR click here and scroll through to the weekend of February 18th to book your spot! 

The overnight options for this retreat were completely booked in under 24 hours. This is a super curated experience where we embrace rest and self-care and we hope that if it feels in alignment for you, you will choose to join us! 

Inner Child Retreat May 19th-21 in Green, Ohio at Camp Ynoah

It’s not often that as adults, we take time to play.

To connect back to our inner child.

To allow ourselves to be curious & explore new things.

Join us for a retreat honoring that child-like curiosity!

Our Inner Child Yoga Retreat- a retreat honoring play, exploration, and intentional time in nature, will be a “summer camp” style retreat framed around play.

A weekend of yoga and exploration- with practices both on and off our mat.

Yoga and mindfulness classes all weekend, horseback riding, rock climbing, cabins, and more outdoor exploration.

**Currently not booking but save the date**