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Welcome

HMYOGA_LOGO_ColorWelcome to Half Moon Yoga. We are located just off the square in downtown Medina, Ohio. Whether you are interested in learning some basic yoga, getting a great workout, or developing a meditative practice, Half Moon Yoga has something for you. We also offer a 200 Hour Yoga Alliance Registered Teacher Training Course right here in Medina!

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Sanskrit with Rhonda Kuster – Sunday January 22, 2017

Take your yoga to a deeper level.  Refine your Sanskrit pronunciation, learn the history or just come to chant.

Rhonda will teach you where to put your tongue, how to properly pronounce Caturanga Dandansa and lots more.

She will also lead chants that are sure to lift you up and calm you down.

When:  Sunday January 22, 2017 12:00-4:00 pm

Where: Half Moon Yoga

Fee: 35.00, no online enrollment.

 

 

Inversions with Rhonda Kuster – Saturday, January 21, 2017

 

Learn the physics, alignment and prerequisite poses, strength and flexibility needed to finally get handstand in the middle of the room.  Rhonda will break down poses such as handstand, headstand, forearm balance and supply you a variety of methods to finally nail these advanced poses.  Loads of fun too!

When: January 21, 2017, 1:00-5:00pm

Where:  Half Moon Yoga

Fee:  35.00

No online payment option, please pay at the studio.

 

 

 

 

Myofascial Release and Stretching Workshop with Joanie

Myofascial Stretching is a self-treatment technique that results in lengthening the body’s connective tissue.  It has the capacity to dramatically improve health and quality of life.  Myofascial Release can help those suffering from chronic pain, muscular tightness and postural dysfunction.

Fascia is tough connective tissue surrounding every cell from head to toe.  Fascial Restriction is thickening, shortening and tightening of connective tissue caused by injury, trauma, inflammation, poor posture, age etc…

Attendees will learn simple methods of Myofascial Release and Stretching that they can use at home to help heal nagging injuries.

Fee includes a 6″ vinyl ball used in the training.

The accompanying book,  MYOFASCIAL STRETCHING – A Guide to Self Treatment

by Jill Stedronsky, MS OTR and Brenda Pardy, OTR  is available to purchase at the studio for $30.00

 

When: January 29, 2017-1:00-3:30 pm

Fee: $30.00 by January 23, $35.00 thereafter

Enroll at the studio or online

 

 

Prenatal and Postnatal Yoga – Tuesday Evenings

Join Danielle, other new moms and moms-to-be for yoga every Tuesday evening at 7:30 pm.

The class is designed to keep you feeling good throughout your pregnancy.  It incorporates gentle movement, calming breathing techniques, restorative yoga poses as well as gentle massage and aroma therapy.

Prenatal Yoga offers both strengthen and stretching poses designed keep the body strong and fit for labor and delivery.

Once your little dumplin’ is born, come back and share your stories.

Ease back into your pre-pregnancy practice without risk of overdoing it.

 

 

 

 

Yoga for Backs -Thursdays at 5:00 pm

This class is designed to build core strength as well as back strength and flexibility. Joanie  leads  practitioners through a series of simple postures designed to alleviate back discomfort and  improve posture. Breathing techniques are offered to help reduce stress and anxiety that often times contribute to back discomfort. No prior yoga experience is necessary.