Welcome to Half Moon Yoga. Established back in 2008, we have the distinction of being
Medina’s longest-running home grown studio. We are proud of our highly experienced and
extraordinarily diverse Team of instructors, committed to leading safe, interesting and well-balanced classes.
Our offerings range from Introduction to Yoga to Hot, Sweaty Vinyasa Yoga with lots in between. We have classes for those just starting their journey, as well as for more experienced practitioners.
We also offer Thai Massage, Reiki, Astrological Readings and a highly comprehensive 200 Hour Yoga Alliance Certified Teacher Training Program.
March 24, March 31, April 7, April 14 6:00-7:00 PM
Cost $40.00 for series or $12.00 drop-in
Sign up here!
What is meditation?
Meditation is resting the mind and attaining a state of consciousness very different from the normal waking state. While meditating you are awake and alert but your mind is NOT focused or distracted by the external world or events taking place around you. Your mind becomes clear, relaxed and inwardly focused.
Why should you meditate, what are the benefits?
Resting and relaxing the mind helps organize information, you can see things more clearly and realistically. Meditation helps manage stress and stressful situations more efficiently.
In mediation, you pay attention to dimensions of your self you may be avoiding or unaware they exist. You can listen to the guidance of your innermost self, your soul.
Learn to listen and speak to yourself.
Outline of Workshops
-Getting Started- Basics to know before we begin, questions
-Discussion on some types of meditation, common pitfalls, and falsehoods, questions.
–Movement and Breathing
-Various guided meditations during the 4-week series.
Sign up here!
This workshop will begin a short vinyasa flow to ready the body for more advanced inversions and arm balances. Step by step fundamentals of each pose will be presented giving the practitioners the opportunity to develop strong, safe and stable poses.
You will leave with a better understanding of these more challenging poses, how to achieve success at any level as well as why they are beneficial to learn and practice on a regular basis
-Preparatory movement for specific poses
-Biomechanical principles for specific poses
-How to break down a poses based on individual strength and mobility
Sunday, March 31st 2019
2:00 – 4:00 PM
Details can be found on our Thai Massage page.