Located at 140 W Washington St. our Medina location focuses more on breath-led movement, creative flows and embodied strength.
The Flow Space at Medina is where movement becomes medicine through rhythm, breath, and vitality. This studio is devoted to dynamic, creative practices that build strength, confidence, and energetic momentum (while still honoring slow and gentle practices)
Here we move with intention and curiosity, honoring both effort and ease. Classes are designed to support growth, exploration, and a deeper connection to the bodyu through fluid, intelligent movement.
What you will find here:
- Vinyasa and creative flows
- Strong, breath forward movement
- Community centered practices
- A balance of vinyasa, gentle and relaxation classes
Who this space is for:
This space is for those who love to move, sweat, explore and expand. For practioners seeking energy, creativity, and a sense of flow both on and off the mat
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