Classes

Beginner Vinyasa

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. This class is also appropriate for Prenatal clients.

Feel Good Flow

Movement and Breath that feels good for your body, mind and spirit.
Start your week off right with slow, intentional movements to create space, lengthen and set intentions for your week ahead.
This practice is all about offering space to create space.

Beginner friendly!

Slow Flow Yoga

Simple movement from pose to pose using breath and awareness. Students will develop strength and flexibility while releasing stress and tension through breath and gentle asana (yoga poses). A great deal of verbal guidance provided,  as well as modeling and physical assistance. Great for new students or those looking for a gentle practice.

Heart and Soul 

A creative breath centered, musically enhanced class designed to open your mind and body, to connect with your soul. We begin with a meditative floor-based practice, slowly building up into intentional flows to open the heart. Encouraging your own unique, intentional, and soulful expression both on and off the mat.

Hot Vinyasa Yoga

For students who have completed at least one Yoga Basics class comfortably.  Hot yoga combines a few intermediate/advanced postures with the breath and movement of Vinyasa to stimulate strength, flexibility, and self-awareness. A deep savasana follows. Explicit verbal instruction, demonstrations, and physical assists are provided. Classroom is heated to 85 degrees

 Vinyasa Yoga

For students who have  comfortably completed at least one beginner vinyasa class. Students move consistently from pose to pose with alignment, detailed awareness and breathing techniques. Class is athletic and physically challenging. Verbal and hands on guidance provided as needed.   Classroom is heated to 74 degrees.

Restorative Yoga with Sound Healing and Meditation

Restorative yoga is a restful practice that is all about slowing down through passive stretching. There is hardly any movement as we will only move through a few postures each class.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from the body and mind.

This class will begin with a meditation followed by restorative postures. When we are in the restorative postures, sound healing will be given individually to each student using tuning forks. We will end in a meditation as well.

You will leave this class feeling very connected to self.

An understanding of the impact of trauma on physical, emotional, and mental health

Yoga for Backs

This is a very gentle class designed to stretch and  strengthen areas that affect the back.

Practitioners will increase overall flexibility in all areas of the back, shoulders and arms, as well as in the hips and legs. Various breathing techniques are taught to promote relaxation and better lung function. Aroma therapy, massage and restorative postures are offered.   No prior yoga experience is necessary.

Yin and Meditation

Yin Yoga is a slow paced style where we hold asanas (postures) for longer periods of time in a quiet, meditative state.
Yin is known as the feminine style of yoga. It is passive- non forcing and striving.

When we allow gravity to take over and find this sense of surrender in the various postures we get deeper into the connective tissues creating flexibility and strength.

Yin is a very quiet and meditative class that will leave you feeling balanced and grounded.

Benefits of yin:
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana

This is a trauma certified class meaning there is an understanding of the impact of trauma on physical, emotional, and mental health

All Levels Flow

Join us for an all levels flow to reconnect with your body and breath. We will enjoy sun salutations, standing postures, balancing, heart and hip openers as well as backbends.

This class is trauma certified meaning An understanding of the impact of trauma on physical, emotional, and mental health

Tai Chi

Yang Style Tai Chi is a moving meditation that focuses on moving energy through one’s meridians using movement and breath. It’s about synchronizing breath and movement into a steady flow, like water. Tai Chi had been used to maintain a range of motion, flexibility, and strength into old age. It helps rejuvenate joints and the spine with low impact movements. While Tai Chi is accessible it’s adaptable to different skill levels. It creates a harmony of movement, breath and an inner spiritual connection.

In this class you will learn the movements, their transitions along with breath work and visualizations of spiritual energy. We will cover the Dan Tian’s, or energy centers, and how to work with them.

Kids Yoga

A class geared towards kids ages 6-10. Children will learn breathing techniques and have an opportunity to practice mindfulness and body awareness through the use of yoga poses, stories, and cooperative team work. This is a fun and engaging way to introduce your child to the many benefits of yoga.

Yoga Sculpt

Yoga Sculpt is upbeat yoga class with weights and cardio. It combines traditional yoga postures and adds an element of weight lifting within each exercise. Boost metabolism and build lean muscle mass as you move to breath. When muscle meets yoga, Sculpt is born. 

Kundalini Yoga

Kundalini Yoga, also known as the Yoga of Awareness, is focused on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini is a science of the mind and body to elevate the spirit, which has no boundaries or discrimination. Therefore it is for everyone and is universal and nondenominational.