Join Joanie, other new moms and moms-to-be for yoga every Tuesday evening at 7:30 pm.
The class is designed to keep you feeling good throughout your pregnancy. It incorporates gentle movement, calming breathing techniques, restorative yoga poses as well as gentle massage and aroma therapy.
Prenatal Yoga offers both strengthen and stretching poses designed keep the body strong and fit for labor and delivery.
Once your little dumplin’ is born, come back and share your stories.
Ease back into your pre-pregnancy practice without risk of overdoing it.