Mindfulness Based, Trauma Certified Coaching

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, anxious thoughts, deep sadness, judgements towards the body, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways… because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward. 

I offer a compassionate, mindful, and embodied journey to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. I bring together Mindfulness teaching and yoga for healing of and connection to the body, mind, spirit. Each session will be uniquely tailored for you to meet you exactly where you are.

Often talking just is not enough, or you may find traditional talk mentoring to be more anxiety provoking than healing. If you feel you learn more from being within your body and/or have the intellectual awareness yet still feel stuck, this unique type of mentoring may be best for you.

Please click the link below to schedule a free 20 minute discovery call to see if we would work well together and to hear about your options.

Sessions: 60 minutes for $75

4 for $280

Please click the link to schedule a free consult