Mindfulness Based Cognitive Behavioral Therapy

I offer a compassionate, mindful, and embodied journey to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. I bring together Mindfulness Based Cognitive Behavioral Therapy with Somatic and Movement Therapy for healing of and connection to the body, mind, spirit. Each session will be uniquely tailored for you to meet you exactly where you are.
 
Often talking just is not enough, or you may find traditional talk therapy to be more anxiety provoking than healing. If you feel you learn more from being within your body and/or have the intellectual awareness yet still feel stuck, this unique type of mentoring may be best for you.

Sessions: 60 minutes for $75

4 for $280

Please click the link to schedule a free consult

https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267