1:1’s With Lauren

Lauren is a Trauma Certified Yoga and Mindfulness teacher who also holds certifications as a Reiki Master, Breathwork and Sound Facilitator all with the intention to help her students and clients create home within.

She believes that we live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, anxious thoughts, deep sadness, judgements towards the body, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways… because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward. 

There are several different ways to work with Lauren in a 1:1 setting that are sure to meet your needs. Please see below for all the different services. To schedule a free consult to see what meets your needs please click the link https://app.acuityscheduling.com/schedule.php?owner=16951611&appointmentType=8667267 or email Lauren at lauren@gvhealthandwellness.net

Energy Sessions:

I focus on the five Koshas for individualized work with clients. This allows me to work with the client in a very Hollistic setting and helps me to broaden my view of the client for the ultimate benefits of our time together to be received.

The five Koshas or layers are barriers to accessing the true self. The physical body (Annamaya Kosha), the energy body (Pranamaya kosha), the mental body (Manamaya Kosha), the wisdom body (Vijnanamaya Kosha), and the bliss body (Anandamaya Kosha).

Each kosha incorporates unique barriers.  There are signs of imbalance within a kosha, as well as many ways to help bring an individual back to balance like breathwork, meditation, reiki, nervous system healing, sound healing, and yoga. Meaning each session will be uniquely tailored to meet you exactly where you are in an extremely mindful, compassionated and embodied journey.

So what does a session look like? We start with a mindful discussion of what your life is currently asking of you, what you are moving through and what you may be growing through. From this discussion, we then move to our integration period using breathwork, yoga, reiki, sound healing, nervous system healing, etc. (any protocol we choose will be something you are completely comfortable with)

Please click the link below to schedule a free 20 minute discovery call to see if we would work well together and to hear about your options.

Sessions: 90 minutes for $100

4 for $360

60 Minute Reiki, Breathwork or Sound Healing:

Mix and match or choose one for a supportive container to assist you in exploring emotions as energy in motion, tap into your subtle body and experience the energy that exists within you.

Sessions: 60 minutes for $60

4 for $220

Mindfulness Based Private Coaching:

1:1 private coaching meets the client where you are. This is a wellness offering that helps you explore and develop a daily mindfulness practice. Our sessions usually begin with understanding and regulating our nervous system to create a solid base as we then move through exploration of our emotions, thought patterns and daily habits to create a compassionate awareness of ourself and others. Mindfulness practices and techniques are introduced in each session.

Sessions: 60 minutes in length for $75

4 for $280

Trauma Informed Yoga:

Trauma informed yoga is held in a private setting that will feel like a safe space. We will incorporate somatic healing in our sessions to allow emotions to be energy in motion, learn techniques to nurture what the mind and body are currently moving through and build back your mind and body connection.

Sessions: 60 minutes in length for $60

4 for $220