Workshops, Yoga

Myofascial Release Workshop


Myofascial stretching is a self-treatment technique that results in lengthening the body’s connective tissue. It has the capacity to dramatically improve health and quality of life. Myofascial release can help those suffering from chronic pain, muscular tightness and postural disfunction.

Join Joanie for this 2-hour workshop.

MARCH 29, 2020 2:00p.m.-4:00p.m.


Meditation, Workshops

For all the LADIES

We have a special Ladies Night Out workshop for you.

After the workshop, enjoy some friendly conversation about what you experienced while enjoying a mock-tail and appetizers. If you would like to bring an alcoholic beverage to enjoy please feel free!

Sign up on MindBody or the next time you’re in studio.