Meditation, Workshops, Yoga

Slow Flow & Bowls

Join Kaley and Lauren for this new workshop!

A 90-minute all-levels yoga flow to live crystal bowls and the gong.
Kaley will lead you through a one hour all levels yoga flow while Lauren plays the crystal bowls for your enjoyment, peace and alignment.
After moving the body, you’ll be placed in a restorative yoga pose to reset the nervous system as you tune out to the hypnotic vibration of the gong.
You’ll leave class feeling deeply nourished and supported. Please bring your own props if you’d like to use them during our practice. Class size is limited to guidelines so register your spot now!