Inversions & Arm Balances

This workshop will begin a short vinyasa flow to ready the body for more advanced inversions and arm balances. Step by step fundamentals of each pose will be presented giving the practitioners the opportunity to develop strong, safe and stable poses.
You will leave with a better understanding of these more challenging poses, how to achieve success at any level as well as why they are beneficial to learn and practice on a regular basis
You’ll learn:
-Preparatory movement for specific poses
-Biomechanical principles for specific poses
-How to break down a poses based on individual strength and mobility
Sunday, March 31st 2019
2:00 – 4:00 PM

Cost: $25.00