- History of yoga and philosophy
- Basic poses
- Proper alignment
- The many benefits of yoga
- We will end in a short meditation
Wear comfortable clothes you would normally wear for a workout.
Bring a mat if you own one, otherwise, you can borrow one from the studio.
Dates & Times: February 3rd 2-4PM
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=209839&stype=-8&sView=day&sLoc=0