We are excited to welcome guest teacher, Geoff Knox. Join us as we explore Geoff’s expertise and breakdown various inversions and arm balances. You will leave with a better understanding of these more challenging poses, how to achieve success at any level as well as why they are beneficial to learn and practice on a regular basis
-Preparatory movement for specific poses
-Biomechanical principles for specific poses
-How to break down a poses based on individual strength and flexibility
-and Much More!
Date: Sunday, November 4th
Time: 2:00 PM – 4:00 PM