Myofascial Release and Stretching is a self-treatment technique that results in lengthening the body’s connective tissue. It has the capacity to dramatically improve health and quality of life. It can help reduce chronic pain, muscular tightness, and postural dysfunction.
Connective tissue surrounds every cell from head to toe, it creates an integrated mesh that envelops our bones, muscles, and organs. It provides support and flexibility. Fascial restriction is thickening, shortening and tightening of connective tissue from injury, trauma, inflammation, normal aging, poor posture etc..
During this workshop, participants will release restriction by applying sustained pressure into the tight areas then increase flexibility once the tissue releases.
Time: 2:00-4:00 pm
Sign up here or in the studio