Meditation and Breathing- Sundays 5:45-6:30 pm

Join Joanie on Sunday evenings for a meditation and breathing practice.

Class will include a short physical practice to prepare the body for a successful

meditation as well as a variety of breathing techniques sure to

improve consciousness, clarity and focus.

Practitioner will leave feeling rested, relaxed and centered.

Arrive in comfortable clothing, having had a light meal or snack.